This Exercise Uses the Following Wisdom Skills

Stub only: Awareness
Intro written: Enhance All of Life with Inner Silence
Intro written: Nonattachment
Intro written: Be Present and Mindful about Your Reality
Stub only: Relaxing Mental Focus
Stub only: Change Your Consciousness While Active
Stub only: Guidelines
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 8 minutes.
Difficulty = 35/100.

Use This Exercise:

1. To get more pleasure out of your surroundings, whether you're enjoying nature, art, or a walk along a city street.
   
2. To increase your skill at letting go of concerns that would ordinarily prevent you from stopping to smell the roses.
   
3. To help you investigate your reactions and emotions from a clear state of mind, to build acceptance towards every facet of your personality, and to make centered choices about every situation you find yourself in.